Evaluating Health Supplements and Products

Use Case: Evaluating Health Supplements and Products

Transform how you approach health and wellness decisions by using AI to objectively analyze supplements, health products, and wellness routines. Get balanced, evidence-based perspectives that help you make informed decisions about what's worth your time and money.

Key Benefits:

• Get objective analysis of ingredient lists and nutritional claims without marketing bias
• Develop systematic approaches to test product effectiveness (like controlled trial periods)
• Receive personalized suggestions for blood work and health assessments
• Save money by identifying when expensive supplements may be redundant with your existing diet
• Create data-driven strategies to distinguish between placebo effects and genuine benefits
• Get recommendations for more targeted, cost-effective alternatives

Starter Prompt: 

"I'm using [product/supplement name] and experiencing [specific effects/benefits]. I already maintain [description of current diet/lifestyle]. The product costs [amount] and contains [key ingredients or attach image]. I'm wondering if it's worth continuing. Can you help me analyze its value and suggest ways to test its effectiveness objectively?"

Usage Tips:

• Share images of nutrition labels and ingredient lists for detailed analysis
• Provide context about your current diet and lifestyle - this dramatically affects the value assessment
• Be specific about the effects you're experiencing and timeline
• Ask for systematic testing approaches (like controlled breaks) rather than just opinions
• Request blood work recommendations if you want to move from subjective to objective measures
• Follow up with cost-benefit questions if the product is expensive

AI Model Used: Claude Sonnet 4 - particularly effective for health-related analysis due to its ability to balance scientific objectivity with practical, personalized advice.

A quick reminder: AI is a powerful tool. Learn how to use it safely and effectively by reading our Guide to Responsible AI Use.